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Quinoa (“Keen-wah”)
APRIL 2011 NUTRITION Quinoa can serve as a high-protein breakfast food mixed with fresh fruit, nuts, cinnamon, etc. At lunch and dinner it can take the place of rice or past in all of your favorite meals for protein-rich, power-packed punch. Recipes: Quinoa with Black Beans
Group Riding Tips
Basic Training When you are riding in a group of cyclists, it is important to remember that you are no longer alone. Anything that you do may have some affect on your fellow riders. The more radical your maneuver, the more the likelihood of an adverse effect. We cannot emphasize enough the importance of […]
