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Ah, the awesome almond!
Ah, the awesome almond! When eaten raw, this little powerhouse has a lot of nutrients to give! Even roasted this delicious snack has a lot to offer your cycling engine (your body) in the way of protein (6g), Fiber (3g), “Good” Fat (15g) and minerals like calcium, magnesium, phosphorus, zinc, copper and manganese. (from WHFoods) […]
Anti-Inflammatory Foods
AUGUST 2012 Virtually all of my clients ask me what to eat to reduce inflammation, especially after a tough training session or ride. I like a lot of what this about.com article has to say. See what you think!
Watermelon!
AUGUST 2011 A two-cup serving of watermelon is also a source of potassium*, a mineral necessary for water balance and found inside of every cell. People with low potassium levels can experience muscle cramps. Learn more and find great recipes here.
Avocado!
JULY 2011 From guacamole to dessert, the amazing avocado is a local celebrity and nutritional superstar (when eaten in moderation.) Come on, it’s even got its own commission!
The Coconut
MAY 2011 NUTRITION Coconut boasts a variety of healthful advantages from its milk to meat to water. Most importantly, coconuts are CHOLESTEROL-FREE! Coconut water, like Zico you can find at Trader Joe’s, contains the five major electrolytes you lose when you’re cycling and has more potassium than a banana in each serving! Coconut meat contains […]
Quinoa (“Keen-wah”)
APRIL 2011 NUTRITION Quinoa can serve as a high-protein breakfast food mixed with fresh fruit, nuts, cinnamon, etc. At lunch and dinner it can take the place of rice or past in all of your favorite meals for protein-rich, power-packed punch. Recipes: Quinoa with Black Beans
