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Yoga! Yoga!
Yoga and you: for the tight-hipped cyclist. Helpful info and a few poses to try. And here are a few more! Feel free to email me if you have questions.
![Training Methods Training Methods](http://www.s2ccycling.com/prod/wp-content/themes/snapwire-master-1.5/timthumb.php?src=http%3A%2F%2Fwww.s2ccycling.com%2Fprod%2Fwp-content%2Fuploads%2F2012%2F09%2Ffitness.jpg&q=90&w=210&h=185&zc=1)
Training Methods
APRIL 2011 Get the best from a variety of athletes’ strengths and borrow training methods from other sports.