Ah, the awesome almond!

Ah, the awesome almond! When eaten raw, this little powerhouse has a lot of nutrients to give! Even roasted this delicious snack has a lot to offer your cycling engine (your body) in the way of protein (6g), Fiber (3g), “Good” Fat (15g) and minerals like calcium, magnesium, phosphorus, zinc, copper and manganese. (from WHFoods) […]