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May 2011 Team Results
Masters 45+ Lets start with Devils Punch Bowl RR, the riders there were Robb,Taylor,Alan,John & Tom. As always thinks split on the first climb with Alan & Tom making the split. On the sec lap the split was made again leaving Alan with two other riders finishing the 3rd lap. Alan got 17th Tom 19 […]
The Coconut
MAY 2011 NUTRITION Coconut boasts a variety of healthful advantages from its milk to meat to water. Most importantly, coconuts are CHOLESTEROL-FREE! Coconut water, like Zico you can find at Trader Joe’s, contains the five major electrolytes you lose when you’re cycling and has more potassium than a banana in each serving! Coconut meat contains […]
Training Methods
APRIL 2011 Get the best from a variety of athletes’ strengths and borrow training methods from other sports.
Quinoa (“Keen-wah”)
APRIL 2011 NUTRITION Quinoa can serve as a high-protein breakfast food mixed with fresh fruit, nuts, cinnamon, etc. At lunch and dinner it can take the place of rice or past in all of your favorite meals for protein-rich, power-packed punch. Recipes: Quinoa with Black Beans
Group Riding Tips
Basic Training When you are riding in a group of cyclists, it is important to remember that you are no longer alone. Anything that you do may have some affect on your fellow riders. The more radical your maneuver, the more the likelihood of an adverse effect. We cannot emphasize enough the importance of […]
