Home » Entries posted by admin_capools (Page 2)
Sunday Rides
SUNDAY RIDES Due to Martin Wildgoose’ relocation to Orange County, the team will be incorporating the Sunday rides with another club sponsored by Stage 2 Cyclery, Temecula Velo. The ride schedule can be found here: http://www.temeculavelo.com/schedule.html. The ride starts from the same location, Starbucks at the corner of Meadows Parkway and Temecula Parkway. We […]
The 2012 End of Season Party is in the Books!
The 2012 End of Season Party was a big success thanks to your support and attendance. Over 120 people attended and had a great time meeting each other and our 2013 Sponsors: CA Pools, Primal, Manyk, Springs Dental, Novatec Wheels, BH, Jax Bike Shop, Road Bike Action Magazine, Cytomax, Kenda, SRAM, Clif, Gaerne Shoes, Ken […]
Summer Wrap-Up
The months of July and August were full of emotion for CA Pools/CFS Racing. Late in the month of July we lost a former club member, Randy Pruett. Any human loss is tragic but when it involves a friend and fellow rider, and it happens when he is out riding his bike — a passion […]
Anti-Inflammatory Foods
AUGUST 2012 Virtually all of my clients ask me what to eat to reduce inflammation, especially after a tough training session or ride. I like a lot of what this about.com article has to say. See what you think!
Watermelon!
AUGUST 2011 A two-cup serving of watermelon is also a source of potassium*, a mineral necessary for water balance and found inside of every cell. People with low potassium levels can experience muscle cramps. Learn more and find great recipes here.
Group Riding Tips – Time Trialing
AUGUST 2011 By now you have probably heard that the second annual Underground TT series is back. The purpose of these short but intense anaerobic efforts is two-fold, first: to introduce club members to road racing in a low key, yet competitive environment and second: to “hurt” three more times before we call it a […]
Sports Massage for Injury Prevention and Rehab
AUGUST 2011 S2C Cycling Club members get a special deal with Kimmi Long, Licensed Massage Therapist – Buy one session at $60, get every 2nd session ½ off – just $30! Sports massage can help improve muscle performance and can help you recover faster from each training session and race. What are you waiting for?
Avocado!
JULY 2011 From guacamole to dessert, the amazing avocado is a local celebrity and nutritional superstar (when eaten in moderation.) Come on, it’s even got its own commission!
Group Riding Tips – Basic Training
JULY 2011 When you are riding in a group of cyclists, it is important to remember that you are no longer alone. Anything that you do may have some affect on your fellow riders. The more radical your maneuver, the more the likelihood of an adverse effect. We cannot emphasize enough the importance of riding […]
Yoga! Yoga!
Yoga and you: for the tight-hipped cyclist. Helpful info and a few poses to try. And here are a few more! Feel free to email me if you have questions.
